Recent Posts
The people have spoken and Drop the Hammer is making a mighty return. Mighty insofar as I’ll try and get stuff up more regularly. Those that took the time to write, I thank you. You are now all immediately elevated to 1st lieutenants in the DtH army. As for the rest of you. Give me $5. Nah, I’m just kidding....
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It’s time to Drop The Hammer? It’s obviously been a long time since my last post and I’ve been pondering what the future holds for Drop The Hammer enterprises. The cognitive dissonance I feel relates to my not having any awareness of whether people read this at all and if it’s worth my time. I feel like I...
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Just a sampling of a 48 period Thursday 5:00pm to Saturday 5:00pm. There are reasons for why I things were done this way. Some of the rationale is based on science, some on experimentation – neither of which I will explain today. This isn’t how I train or eat every 48hrs, but is an example of what might occur...
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It’s been three months to the day since the Olympic final and my correspondence has been low, but I have been eagerly engaged in varying activities and research and I look forward to sharing that with you. Some of the stuff I’ve been tinkering with is.
- Intermittent fasting.
- Phil Maffetone’s “Maximal Aerobic Pace”...
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For those of you that have stumbled upon Drop the Hammer as a result of my new international propaganda campaign, welcome. For those of you that were regular visitors and have been disappointed with my lack of recent contributions, I’m sorry. A lot of Drop the Hammer’s previous content pertained to the Australian men’s...
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It’s time to Drop the Hammer! It’s our last week in Italy and as much as we’ve enjoyed our time in Varese, it’s about time to get this show on the road. We’re still hard at training, keeping up the volume, but will freshen up when the time is right. The Australian Rowing Team is staying at...
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It’s less than three weeks until the final of the Men’s Eight and we’re getting closer to wrapping up Varese operations and moving this juggernaut to the UK. A few less than stellar hairstyles aside, all are well and we’re feeling confident that we’ve significantly improved our...
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