Whilst reading one of the numerous powerlifting/strongman/olympic lifting/bodybuilding blogs I regularly peruse I was presented with an interesting discussion on the various opinions regarding the concept of “ideal” technique as it relates to lifting very heavy objects. The author’s perspective can be...
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It’s time for you to Drop the Hammer on your wheels. Your quadricep cross-section is your responsibility. No excuses. To make sure you are fully capable of allowing your quads and hams opportunities for destruction and eventual growth, I will provide you with a couple of exercises that involve no equipment whatsoever....
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The people have spoken and Drop the Hammer is making a mighty return. Mighty insofar as I’ll try and get stuff up more regularly. Those that took the time to write, I thank you. You are now all immediately elevated to 1st lieutenants in the DtH army. As for the rest of you. Give me $5. Nah, I’m just kidding....
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It’s time to Drop The Hammer? It’s obviously been a long time since my last post and I’ve been pondering what the future holds for Drop The Hammer enterprises. The cognitive dissonance I feel relates to my not having any awareness of whether people read this at all and if it’s worth my time. I feel like I...
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