Don’t Sweat The Technique Part 1.

Mar 28, 13 Don’t Sweat The Technique Part 1.

Posted by in Competition, Psychology, Training

Whilst reading one of the numerous powerlifting/strongman/olympic lifting/bodybuilding blogs I regularly peruse I was presented with an interesting discussion on the various opinions regarding the concept of “ideal” technique as it relates to lifting very heavy objects. The author’s perspective can be...

read more

Single Leg Smash

Mar 18, 13 Single Leg Smash

Posted by in Training

It’s time for you to Drop the Hammer on your wheels.  Your quadricep cross-section is your responsibility.  No excuses.  To make sure you are fully capable of allowing your quads and hams opportunities for destruction and eventual growth, I will provide you with a couple of exercises that involve no equipment whatsoever....

read more

The Paleo Diet Can Suck On My Chocolate Thickshake

Mar 12, 13 The Paleo Diet Can Suck On My Chocolate Thickshake

Posted by in Nutrition

The people have spoken and Drop the Hammer is making a mighty return.  Mighty insofar as I’ll try and get stuff up more regularly.  Those that took the time to write, I thank you.  You are now all immediately elevated to 1st lieutenants in the DtH army.  As for the rest of you.  Give me $5.  Nah, I’m just kidding....

read more

Where To From Here?

Mar 01, 13 Where To From Here?

Posted by in Competition, Nutrition, Psychology, Training

It’s time to Drop The Hammer? It’s obviously been a long time since my last post and I’ve been pondering what the future holds for Drop The Hammer enterprises. The cognitive dissonance I feel relates to my not having any awareness of whether people read this at all and if it’s worth my time.  I feel like I...

read more