A Typically Atypical Couple of Days

Nov 07, 12 A Typically Atypical Couple of Days

Posted by in Nutrition, Training

Just a sampling of a 48 period Thursday 5:00pm to Saturday 5:00pm.  There are reasons for why I things were done this way.  Some of the rationale is based on science, some on experimentation – neither of which I will explain today.  This isn’t how I train or eat every 48hrs, but is an example of what might occur...

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Shady’s Back

Nov 01, 12 Shady’s Back

Posted by in Competition, Nutrition, Psychology, Training

It’s been three months to the day since the Olympic final and my correspondence has been low, but I have been eagerly engaged in varying activities and research and I look forward to sharing that with you. Some of the stuff I’ve been tinkering with is. - Intermittent fasting. - Phil Maffetone’s “Maximal Aerobic Pace”...

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