Olympic Trials

Mar 21, 12 Olympic Trials

Posted by in Competition

Apologies for the lack of recent posts.  We are are currently in Penrith, NSW – primarily at the Sydney Olympic Regatta Centre – about to begin our trialling process for the Games team.  As a result, I am currently preoccupied with some serious hammer dropping and will make more contributions to the interweb from April...

read more

Abadabas

Mar 15, 12 Abadabas

Posted by in Training

I received a request to post my favourite abdominal exercises.  There are a whole bunch as I think it’s important to have a robust midsection and that all humans should have some semblance of visible abs.  These exercises will most definitely improve the function of your core, but it is important to note that if you plan on...

read more

Beefcake Pancakes

Mar 14, 12 Beefcake Pancakes

Posted by in Nutrition

These pancakes are not just for beefcakes.  Some of the ingredients may be unfamiliar, but the nutritional content is a whole lot better than your stock standard pancake or fast food hotcake.  They are also easy pretty easy to whip up.  Load up before a long session or something that will churn through some Kcals.  They will...

read more

King’s Cup

Mar 12, 12 King’s Cup

Posted by in Competition

Yesterday was a very big day.  Our New South Wales Eight was able to put together a performance that won us the King’s Cup for the fifth year in a row.  As it has always been, Victoria was a very tough competitor and I’d like to pay them tribute.  Those of us that won it in 2008 were so bloody happy to win that race...

read more

Pour Some Sugar On Me

Mar 08, 12 Pour Some Sugar On Me

Posted by in Competition

All time personal favourite song.  Sweet hair, ensembles, one armed drumming and guitar riffs.  A permanent on any pre-race mix or any other time I want to bring the heat.  

read more