The Week of June 3-9

Jun 10, 13 The Week of June 3-9

Posted by in Competition, Training

The objective of this week was to carry on with a little bit of heavy lifting, to have one more really long day and then to start resting up.  If you don’t know what I’m talking about or why I’d be resting up, go here and loosen up your purse strings – .  Even...

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Beyond The Very Extreme Of Fatigue And Distress

Jun 03, 13 Beyond The Very Extreme Of Fatigue And Distress

Posted by in Competition, Training

“ Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction. ” William James Matt and I have finished what will likely be our peak volume week leading up to this 24 hour shebang....

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24 Hours

May 30, 13 24 Hours

Posted by in Competition, Training

I haven’t posted much recently because anytime it’s occurred to me that I may have something interesting or insightful to say, that moment flashes by and I’m reduced back to my more typical state of  a creative and intellectual wasteland.  The primary reason for this cognitive decline (which so radically...

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Don’t Sweat The Technique Part 1.

Mar 28, 13 Don’t Sweat The Technique Part 1.

Posted by in Competition, Psychology, Training

The video cannot be shown at the moment. Please try again later. Whilst reading one of the numerous powerlifting/strongman/olympic lifting/bodybuilding blogs I regularly peruse I was presented with an interesting discussion on the various opinions regarding the concept of “ideal” technique as it relates to lifting...

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Single Leg Smash

Mar 18, 13 Single Leg Smash

Posted by in Training

It’s time for you to Drop the Hammer on your wheels.  Your quadricep cross-section is your responsibility.  No excuses.  To make sure you are fully capable of allowing your quads and hams opportunities for destruction and eventual growth, I will provide you with a couple of exercises that involve no equipment whatsoever....

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Where To From Here?

Mar 01, 13 Where To From Here?

Posted by in Competition, Nutrition, Psychology, Training

It’s time to Drop The Hammer? It’s obviously been a long time since my last post and I’ve been pondering what the future holds for Drop The Hammer enterprises. The cognitive dissonance I feel relates to my not having any awareness of whether people read this at all and if it’s worth my time.  I feel like I...

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