Intermittent Fasting

May 06, 13 Intermittent Fasting

Posted by in Nutrition

If you prefer my posts with pretty pictures and flashing lights, this may not be for you – it’s realtively content heavy.  This post is one I’ve been semi-reluctant to write about for a couple of reasons.  Despite experimenting with intermittent fasting (henceforth IF) for a couple of years and mentioning it on Drop...

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The Paleo Diet Can Suck On My Chocolate Thickshake

Mar 12, 13 The Paleo Diet Can Suck On My Chocolate Thickshake

Posted by in Nutrition

The people have spoken and Drop the Hammer is making a mighty return.  Mighty insofar as I’ll try and get stuff up more regularly.  Those that took the time to write, I thank you.  You are now all immediately elevated to 1st lieutenants in the DtH army.  As for the rest of you.  Give me $5.  Nah, I’m just kidding....

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Where To From Here?

Mar 01, 13 Where To From Here?

Posted by in Competition, Nutrition, Psychology, Training

It’s time to Drop The Hammer? It’s obviously been a long time since my last post and I’ve been pondering what the future holds for Drop The Hammer enterprises. The cognitive dissonance I feel relates to my not having any awareness of whether people read this at all and if it’s worth my time.  I feel like I...

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A Typically Atypical Couple of Days

Nov 07, 12 A Typically Atypical Couple of Days

Posted by in Nutrition, Training

Just a sampling of a 48 period Thursday 5:00pm to Saturday 5:00pm.  There are reasons for why I things were done this way.  Some of the rationale is based on science, some on experimentation – neither of which I will explain today.  This isn’t how I train or eat every 48hrs, but is an example of what might occur...

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Shady’s Back

Nov 01, 12 Shady’s Back

Posted by in Competition, Nutrition, Psychology, Training

It’s been three months to the day since the Olympic final and my correspondence has been low, but I have been eagerly engaged in varying activities and research and I look forward to sharing that with you. Some of the stuff I’ve been tinkering with is. - Intermittent fasting. - Phil Maffetone’s “Maximal Aerobic Pace”...

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Olympics – Done

Aug 16, 12 Olympics – Done

Posted by in Competition, Nutrition, Psychology, Training

For those of you that have stumbled upon Drop the Hammer as a result of my new international propaganda campaign, welcome.  For those of you that were regular visitors and have been disappointed with my lack of recent contributions, I’m sorry.   A lot of Drop the Hammer’s previous content pertained to the Australian men’s...

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